The Kokomo Post Tries - 30-day CrossFit Challenge Pt. 2

Welcome back to the conclusion of a special two-part episode of The Kokomo Post Tries, partnered with Gravity Trampoline Park Kokomo. In this series, Pam and Erin signed on to train like CrossFit athletes for 30 days -- including 5-6 workouts per week, thoughtful counting of macronutrients, and getting adequate rest. If you missed last week's episode, you can check it out here: https://www.thekokomopost.com/all-videos/the-kokomo-post-tries-30-day-crossfit-challenge?fbclid=IwAR0O8FuwvQ-XQzoF1zojGlbRaWdgSQGB-lQ8o5fKbZF3HTeQxDri0gQ3zNk

In this week's episode, we see the changes in their overall body composition from a month of hard work with CrossFit Kokomo -- and hear their final thoughts about this challenge. Big thanks to CFK for hosting them for this video.

As always, thank you to Gravity Trampoline Park, for their partnership in this video series. Their support allows us to create videos like this -- where we highlight incredible opportunities right here in Kokomo. If you're looking for something unique and active to do with your family, make it Gravity Trampoline Park.